Intentional Healing and Wellness
Transform your life with personalized spiritual and life coaching tailored to your needs—accessible anytime, from the comfort of your home.
"In his grace, God has given us different gifts for doing certain things well.”
(Romans 12:6:)
Our Approach
We empower adults ages 18 and older of all genders and diverse identities in cultivating spiritual, faith-centered, and Christian-based growth, emotional wellness, and purposeful living through compassionate, confidential online coaching rooted in empathy, trust, and integrity.
Providing you with a safe space to relax and share your concerns.
Through secure and confidential online spaces, our sessions provide seamless access to personalized life coaching and spiritual guidance from the comfort of your home or office, guiding adults ages 18 and older of all genders and diverse identities in cultivating spiritual growth, emotional wellness, and purposeful, intentional living.
Remote availability:
Our office is conveniently located in Georgia. At this time, only online services are available to connect with clients virtually from anywhere.
Our Services:
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Life Coaching
Life coaching provides guidance, support, direction, clarity, and accountability, while helping you build confidence to achieve your goals, align with your purpose, overcome limitations, and create meaningful progress in both your personal and professional life.
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Spiritual Development Services
Spiritual Development Services provides transformative coaching and spiritual guidance to help you evolve, thrive, heal, and align with your purpose—offering clarity and support to unlock your full potential and enhance your overall well-being.
Meet Tilisa Stokes, MBA, MA
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Tilisa is a spiritual development and personal life coach. She is deeply committed to helping her clients unlock their fullest potential, experience healing, and live intentional, purposeful, and meaningful lives.
Tilisa earned her first master’s degree in business administration from Columbia Southern University in Orange Beach, Alabama, in 2016. She believes in the transformative power of words and emphasizes active listening, effective communication, and speaking life-giving affirmations—even in seasons of uncertainty or challenge.
In 2024, Tilisa completed her dual master’s degree in human services counseling from Liberty University. This advanced training further strengthened her understanding of faith, career, relationships, social, emotional, and spiritual development, while deepening her ability to support individuals through spiritual guidance and life transitions. She is especially skilled in helping clients navigate obstacles, break through stagnation, and move forward with clarity, confidence, and purpose.
Tilisa recognizes that every journey is unique and does not take a one-size-fits-all approach. Instead, she tailors her spiritual development and personal life coach techniques to each client’s individual needs, experiences, and learning style. Through this personalized approach, she empowers clients to renew their mindset and take purposeful steps forward in their personal, professional, and career paths.
Guided by her faith, Tilisa looks to Jesus Christ as the ultimate example of humility, wisdom, and compassion. She encourages clients to incorporate faith into their decision-making as a source of strength while navigating their spiritual, personal, and professional journeys.
With unwavering dedication, Tilisa’s mission is to help others overcome life’s challenges, grow with intentional purpose, and align with God’s plan for their lives—so they can live with clarity, confidence, and meaning.
“Intentional Healing and Wellness (IHW) helped me find a life coach that I connected with, whose services aligned with my personal, and professional needs, along with enhancing my spiritual development. IHW helped me check off all the boxes.”
— LUISA H., IHW CLIENT