You deserve intentional care and guidance that supports healing, growth, and spiritual transformation.
The Transformation
Intentional Healing and Wellness (IHW) redefines how spiritual growth is understood, accessed, and integrated into daily living.
Through compassionate guidance and practical tools, IHW empowers clients to navigate challenges, strengthen self-awareness, and create sustainable, positive life change.
A modern approach to healing, spiritual development and transformation coaching emphasizes personalized, faith-centered support that integrates biblical truth with practical life skills. Within Intentional Healing and Wellness (IHW), this approach equips clients to navigate life’s challenges with clarity, strengthen spiritual awareness, and cultivate meaningful, lasting personal growth.
A Modern Approach
Our Rates:
During this session, we will explore your current season, uncover areas where you desire growth, and discuss practical faith-based strategies to support your healing, purpose, and personal transformation.
This session is ideal for those seeking: Clarity, support, emotional and spiritual growth, confidence in decision-making, and guidance.
You will leave with greater awareness, encouragement, and actionable steps to help you move forward with intention.
45 mins | $97 Get started
Clarity Session
This coaching session is designed for individuals navigating emotional pain after divorce, grief, disappointment, or significant life transitions. Together, we'll identify unhealthy thought patterns, strengthen your faith, and create a healing plan that supports emotional and spiritual restoration.
Ideal for: Divorce, grief, relationship loss, life transitions, and forgiveness.
60 mins | $175 Get started
Emotional Healing Session
Healing After a Difficult Relationship: “Reclaiming Your Confidence & Peace”
A personalized healing session designed to support individuals who are recovering from emotionally challenging relationships and are ready to rebuild their confidence, restore their sense of self, and move forward with clarity.
Ideal for those who are:
•Healing after a difficult or draining relationship
•Struggling with self-doubt or loss of identity
•Learning to set healthier boundaries
•Seeking emotional and spiritual renewal
•Ready to reclaim their confidence and move forward
60 mins | $175 Get started
Feeling stuck or uncertain about your next steps? This faith-based coaching session will help you identify what may be keeping you from moving forward, clarify your God-given purpose, and develop practical action steps rooted in biblical principles.
Perfect for:
•Feeling lost
•Career transitions
•New beginnings
•Decision making
•Spiritual growth
60 mins | $175 Get started
Purpose & Direction Session
Life can leave us emotionally exhausted. This session is for individuals who are overwhelmed, overextended, and ready to find peace, healthy boundaries, and renewed strength.
Perfect for: Caregivers, ministry leaders, working professionals, mothers, and compassion fatigue.
60 mins | $175 Get started
Burnout Recovery Coaching
This session helps individuals identify unhealthy approval-seeking patterns, establish healthy boundaries, and make decisions with confidence while remaining grounded in their faith and values.
Ideal for:
• Setting boundaries
• Saying no
• Family dynamics
• Self-worth
• Confidence
60 mins | $175 Get started
If you've been battling self-doubt, rejection, comparison, or insecurity, this session will help you rediscover your identity in Christ and replace limiting beliefs with biblical truth.
Perfect for: Low self-esteem, people pleasing, comparison, fear, identity and struggles.
60 mins | $175 Get started
Confidence Reset
Freedom From People Pleasing
Tough Talks on Tuesday (Women's Group)
Tough Talks on Tuesday’s is a confidential weekly space for women to be strengthened and empowered through prayer, biblical teaching, bible study, prophetic encouragement, shared testimonies, healing, supportive sisterhood, and intentional spiritual growth.
*One admission for women only. Every Tuesday at 6:00 PM Eastern Time. Join today!
120 mins | $50 per session Get started
Many believers desire a deeper relationship with God but struggle to recognize His guidance. This coaching session focuses on biblical principles for spiritual discernment, developing consistent spiritual disciplines, and growing in confidence as you seek God's direction.
Perfect for:
• Spiritual growth
• Prayer life
• Discernment
• Decision making
• Biblical encouragement
60 mins | $175 Get started
Hearing God's Voice Session
Complimentary 20-Minute Discovery Call
This complimentary 20-minute Clarity Call is an opportunity to discuss your goals, current challenges, and determine whether IHW is the right fit for your journey.
Please Note: This is an introductory consultation only and is not a coaching, counseling, therapy, crisis intervention, or prophetic ministry session. No in-depth coaching or personalized action plan will be provided during this call.
20 mins | Free Get Started
Get started with Intentional Healing and Wellness (IHW) today!
*I am not a mental health professional
At this time, our office does not accept insurance as a form of payment. However, we do offer Affirm, Afterpay and Klarna as flexible financing options to help accommodate financial needs.
To submit an inquiry, kindly provide your contact information in the form, and a member of our team will be in touch promptly.
Thank you in advance for choosing IHW for your wellness needs. We appreciate the opportunity to support you on your healing and life journey.