Your Healing and Transformation Coach
Our Services
Discovery Call
This complimentary 20-minute Clarity Call is an opportunity to discuss your goals, current challenges, and determine whether IHW is the right fit for your journey.
Please Note: This is an introductory consultation only and is not a coaching, counseling, therapy, crisis intervention, or prophetic ministry session. No in-depth coaching or personalized action plan will be provided during this call.
20 mins | Free
*This service is complimentary
20 mins | $0 Get started
Purpose & Direction Session
Feeling stuck or uncertain about your next steps? This faith-based coaching session will help you identify what may be keeping you from moving forward, clarify your God-given purpose, and develop practical action steps rooted in biblical principles.
Perfect for: Feeling loss, career transitions, new beginnings, decision making, spiritual growth
60 mins | $175 Get started
Emotional Healing Session
This coaching session is designed for individuals navigating emotional pain after divorce, grief, disappointment, or significant life transitions. Together, we'll identify unhealthy thought patterns, strengthen your faith, and create a healing plan that supports emotional and spiritual restoration.
Ideal for: Divorce, grief, relationship loss, life transitions, and forgiveness.
60 mins | $175 Get started
Confidence Reset
If you've been battling self-doubt, rejection, comparison, or insecurity, this session will help you rediscover your identity in Christ and replace limiting beliefs with biblical truth.
Perfect for: Low self-esteem, people pleasing, comparison, fear, identity and struggles.
60 mins | $175 Get started
Tough Talks on Tuesday (Women's Growth Group)
Tough Talks on Tuesday’s is a confidential weekly space for women to be strengthened and empowered through scripture, bible study, prophetic encouragement, shared testimonies, healing, supportive sisterhood, and intentional spiritual growth.
*One admission for women only. Every Tuesday from 6:00 pm - 8:00 pm Eastern Time.
120 mins | $50 per session
960 mins | $397 for eight weeks Get started
Hearing God's Voice Session
Many believers desire a deeper relationship with God but struggle to recognize His guidance. This coaching session focuses on biblical principles for spiritual discernment, developing consistent spiritual disciplines, and growing in confidence as you seek God's direction.
Perfect for: Spiritual growth, prayer life, discernment, decision making and biblical encouragement.
60 mins | $175 Get started
Clarity Session
During this session, we will explore your current season, uncover areas where you desire growth, and discuss practical faith-based strategies to support your healing, purpose, and personal transformation.
This session is ideal for those seeking: Clarity, support, emotional and spiritual growth, confidence in decision-making, and guidance.
You will leave with greater awareness, encouragement, and actionable steps to help you move forward with intention.
45 mins | $97 Get started
Burnout Recovery Coaching
Life can leave us emotionally exhausted. This session is for individuals who are overwhelmed, overextended, and ready to find peace, healthy boundaries, and renewed strength.
Perfect for: Caregivers, ministry leaders, working professionals, mothers, and compassion fatigue.
60 mins | $175 Get started
Freedom From People Pleasing
This session helps individuals identify unhealthy approval-seeking patterns, establish healthy boundaries, and make decisions with confidence while remaining grounded in their faith and values.
Ideal for: Setting boundaries, saying no, family dynamics, self-worth, and confidence.
60 mins | $175 Get started
Healing After a Difficult Relationship: “Reclaiming Your Confidence & Peace”
A personalized healing session designed to support individuals who are recovering from emotionally challenging relationships and are ready to rebuild their confidence, restore their sense of self, and move forward with clarity.
This session is ideal for those who are:
Healing after a difficult or draining relationship
Struggling with self-doubt or loss of identity
Learning to set healthier boundaries
Seeking emotional and spiritual renewal
Ready to reclaim their confidence and move forward
60 mins | $175 Get started
Booking Policies
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48-hour notice required
Late cancellations may not be refunded
Reschedule up to two times per deposit. After two rescheduling attempts, the appointment will be considered forfeited, and no refund will be issued.
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15-minute grace period
After 15 minutes = no-show
Sessions still end at scheduled time
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Deposits are non-refundable
All services are non-refundable
Deposits can be applied to reschedules (up to two times)
If a paid service cannot be successfully rescheduled after two attempts, a new full payment will be required to book the service again.
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No guests or children under 18
Exceptions only for group sessions
All sessions are held online via a secure video platform (Zoom)
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Understand your goals and needs
Ensure appropriate care and support
Establish informed consent for services
Website: https://www.intentionalhealingandwellness.org/client-forms
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An open and receptive mindset
Willingness to explore thoughts and emotions
Curiosity rather than judgment
Sessions may involve:
Emotional reflection or vulnerability
Increased clarity or awareness
Processing of thoughts, patterns, or experiences
IHW Client Testimonies:
“I underestimated how hard it would be to relocate, but with Ms. Tilisa’s help, I was able to build up my confidence.”
— Jamie P.
“Working with Tilisa has been a truly transformative experience. Her guidance, encouragement, and practical tools have helped me gain clarity, overcome personal challenges, and move forward with confidence.”
-Mary S.
“I appreciated how Tilisa incorporated spiritual guidance into each session. The combination of faith and practical support helped me find peace, healing, and a renewed sense of purpose.”
-John M.
“Through life coaching, I was able to clearly define my goals and take actionable steps toward my future. The accountability and support made all the difference in my growth.”
-Freda T.
“These sessions gave me a safe space to process my thoughts and emotions. I feel stronger, more self-aware, and equipped with tools I can use every day.”
-Robert K.
“I gained clarity in both my personal life and career. The insight and structure provided by Ms. Tilisa, empowered me to make decisions with confidence and direction.”
-Audrey F.
