Get assistance for all your career, life and mental health goals.

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Get assistance for all your career, life and mental health goals. *

Our Services

Consultation

Welcome, and thank you for considering counseling and life coaching services. This consultation is an opportunity to discuss your needs, explore your goals, and determine how we can work together to support your growth and overall well-being.

*This service is suggested, not required.

30 mins | $45

Individual Therapy Sessions

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This online session provides individuals with a space to process and explore their thoughts. Meetings are generally scheduled on a weekly or bi-weekly basis, or as needed during critical life transitions.

60 mins |  $175

Life Coach Sessions

Life coaching provides guidance, accountability, and practical strategies to help individuals achieve personal and professional goals, navigate challenges, and manage life transitions. Sessions are typically held weekly, biweekly, or as needed.

60 mins |  $125

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Tough Talks on Tuesday’s

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Every Tuesday at 6:00 PM Eastern Time. Join this confidential weekly session for women to experience empowerment through prophetic encouragement, shared testimonies, healing, support, sisterhood, and spiritual growth. Every Tuesday for women only.

120 mins |  $30 (per person)

Group Counseling Sessions

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Group counseling is a therapeutic approach where a small group of individuals meets regularly with a trained counselor to discuss personal challenges, share experiences, and develop coping strategies in a supportive, confidential environment. Typically , sessions are held weekly, biweekly, or as needed.

*Up to four people.

90 mins |  $325

Book a consultation

IHW Client Testimonies:

“I underestimated how hard it would be to relocate, but with Ms. Tilisa’s help, I was able to build up my confidence.”

— Jamie P.

“Working with Tilisa has been a truly transformative experience. Her guidance, encouragement, and practical tools have helped me gain clarity, overcome personal challenges, and move forward with confidence.”

-Mary S.

“I appreciated how Tilisa incorporated spiritual guidance into each session. The combination of faith and practical support helped me find peace, healing, and a renewed sense of purpose.”

-John M.

“Through life coaching, I was able to clearly define my goals and take actionable steps toward my future. The accountability and support made all the difference in my growth.”

-Freda T.

“These sessions gave me a safe space to process my thoughts and emotions. I feel stronger, more self-aware, and equipped with tools I can use every day.”

-Robert K.

“I gained clarity in both my personal life and career. The insight and structure provided helped me make decisions with confidence and direction.”

-Audrey F.

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Questions before getting started? Get in touch.