Your Spiritual Development & Personal Life Coach
Our Services
Consultation
Welcome, and thank you for considering Intentional Healing and Wellness (IHW) for spiritual development and personal life coaching. This consultation is a space to connect, explore your needs, and gain clarity on your goals, while discovering how we can partner together to support your personal growth, healing journey, spiritual development, and overall well-being.
*This service is suggested, not required.
30 mins | $45 Get started
Spiritual Development Coaching
Spiritual development is the ongoing process of growing in self-awareness, purpose, and inner alignment. It involves exploring your beliefs, values, and life experiences to better understand who you are and what gives your life meaning. You will be supported in strengthening your spiritual foundation, gaining emotional and mental clarity, while cultivating healing, peace, confidence, purpose and wellness. Sessions are weekly, biweekly, or as needed during transition.
60 mins | $175 Get started
Life Coach Sessions
Life coaching provides guidance, accountability, and practical strategies to help individuals achieve personal and professional goals, navigate challenges, and manage life transitions. Sessions are typically held weekly, biweekly, or as needed.
60 mins | $125 Get started
Tough Talks on Tuesday’s
Tough Talks on Tuesday’s is a confidential weekly space for women to be strengthened and empowered through prophetic encouragement, shared testimonies, healing, supportive sisterhood, and intentional spiritual growth.
*One admission for women only. Every Tuesday at 6:00 PM Eastern Time. Join today!
120 mins | $50 per session Get started
Group and Team-building
Group and Team-building Sessions are offered to promote shared growth, strengthen connection, and foster supportive relationships within a collaborative and guided environment. Typically , sessions are held weekly, biweekly, or as needed.
*Online up to four people per session.
90 mins | $325 | Get started
Booking Policies
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48-hour notice required
Late cancellations may not be refunded
Reschedule up to two times per deposit. After two rescheduling attempts, the appointment will be considered forfeited, and no refund will be issued.
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15-minute grace period
After 15 minutes = no-show
Sessions still end at scheduled time
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Deposits are non-refundable
All services are non-refundable
Deposits can be applied to reschedules (up to two times)
If a paid service cannot be successfully rescheduled after two attempts, a new full payment will be required to book the service again.
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No guests or children under 18
Exceptions only for group sessions
All sessions are held online via a secure video platform (Zoom)
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Understand your goals and needs
Ensure appropriate care and support
Establish informed consent for services
Website: https://www.intentionalhealingandwellness.org/client-forms
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An open and receptive mindset
Willingness to explore thoughts and emotions
Curiosity rather than judgment
Sessions may involve:
Emotional reflection or vulnerability
Increased clarity or awareness
Processing of thoughts, patterns, or experiences
IHW Client Testimonies:
“I underestimated how hard it would be to relocate, but with Ms. Tilisa’s help, I was able to build up my confidence.”
— Jamie P.
“Working with Tilisa has been a truly transformative experience. Her guidance, encouragement, and practical tools have helped me gain clarity, overcome personal challenges, and move forward with confidence.”
-Mary S.
“I appreciated how Tilisa incorporated spiritual guidance into each session. The combination of faith and practical support helped me find peace, healing, and a renewed sense of purpose.”
-John M.
“Through life coaching, I was able to clearly define my goals and take actionable steps toward my future. The accountability and support made all the difference in my growth.”
-Freda T.
“These sessions gave me a safe space to process my thoughts and emotions. I feel stronger, more self-aware, and equipped with tools I can use every day.”
-Robert K.
“I gained clarity in both my personal life and career. The insight and structure provided helped me make decisions with confidence and direction.”
-Audrey F.
