What is online healing and transformation coaching?

Online healing and transformation coaching is a form of guided support delivered virtually (via video calls, phone, or messaging) that helps you grow spiritually, gain personal clarity, and create positive transformation in their lives.

Through guided conversations, reflection, encouragement, and intentional strategies, coaching supports clients in deepening their faith, understanding themselves, overcoming personal challenges, building confidence, and moving forward with purpose.

How do I know if healing and transformation coaching is right for me?

Healing and transformation coaching may be right for you if you’re ready for change, open to growth, and willing to do the inner and practical work—with support along the way.

What can I expect from my first session?

Your first healing and transformation coaching session is typically focused on getting to know you, understanding what you’re currently experiencing, and setting a clear foundation for your growth.

How long does each session last?

Sessions usually last between 60 minutes, depending on the service you choose. Your healing and transformation coach will discuss the length with you and ensure it fits your needs.

How often will I need to have sessions?

Typically you will start more frequently (weekly or bi-weekly), then adjust as you become more grounded, confident, and clear in your direction.

Is everything I say during my session confidential?

Yes. Your sessions are a safe and confidential space where you can speak freely, honestly, and without judgment. Everything you share is respected and held in confidence as part of your coaching experience.

The only exceptions to confidentiality are rare and standard, such as if there is a concern about harm to yourself or others, or if disclosure is required by law. In any such case, appropriate care and integrity will always guide the process.

How do I schedule a session?

You can schedule a session through our website at https://intentionalhealingandwellness.as.me/schedule/5f935613 or by contacting us via email at info@intentionalhealingandwellness.org . We offer flexible scheduling options to accommodate different time zones and busy lifestyles.

Do you offer free consultations?

Yes. To help you understand how healing and transformation coaching works, please schedule a free complimentary discovery-call for 20 minutes to see if services are a good fit for you. This is an opportunity for you to ask questions and discuss your goals with healing and transformation coach.

What platform do you use for online sessions?

Sessions are held through secure and user-friendly video conferencing on Zoom. Before your appointment, you will receive a private link to join. All you need is an internet connection, a device with a camera, and a quiet, comfortable space where you can fully focus on your session.

What if I miss a session?

If you are unable to attend your scheduled session, please contact us as soon as possible to arrange a new appointment. We understand that unexpected circumstances may arise and are happy to offer flexible rescheduling options.

Clients are permitted up to two rescheduling requests per booked session. After two rescheduling attempts, the appointment will be considered forfeited, and no refund will be issued.

Missed appointments without prior notice, as well as cancellations made outside of the required notice period, are non-refundable. Scheduled session times are reserved exclusively for your healing and transformation coaching services.

To avoid forfeiture of your session fee, we kindly request a minimum of 48 hours' notice for any cancellation or rescheduling request.

For assistance, please contact us at: info@intentionalhealingandwellness.org

How do I pay for sessions?

We accept payments through secure online methods, including credit/debit cards, Klarna, Affirm, and/or Afterpay. Payment details will be discussed when scheduling your session. Many clients opt for a package of bundled sessions for a discounted rate.

If you would like to use an alternative payment method (such as Cash App, Venmo, etc.), please email us at info@intentionalhealingandwellness.org to make arrangements.

What if I do not feel comfortable after a session?

It is normal to feel uncertain or emotionally vulnerable after a deep or reflective session. However, if at any point you feel uncomfortable or feel that the service is not meeting your expectations, we encourage you to let us know as soon as possible. We are committed to addressing your concerns and, if needed, adjusting our approach to better support you. Your comfort, growth, and progress are central to your wellness, life and spiritual journey.

Can I receive healing and transformation coaching showing my face on video?

Yes. healing and transformation coaching sessions are typically held via live video so you and your coach can connect face-to-face in a supportive and personal way. This allows for a deeper level of presence, communication, and guidance throughout your session.

However, your comfort is always important. If you prefer not to be on camera, alternative arrangements (such as audio-only sessions) may be discussed based on your needs and the coaching format.

*There is no pressure—this is a safe, supportive space designed to meet you where you are while helping you grow.

How do I know if online sessions are effective?

Online healing and transformation coaching is highly effective when you are ready to show up consistently, be open, and apply what you learn between sessions. Because sessions are held virtually, you can receive guidance from the comfort of your own space—making it easier to stay consistent, engaged, and committed to your growth.