Get support for your career, life direction, and personal growth goals through spiritual development and life coaching.
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Get support for your career, life direction, and personal growth goals through spiritual development and life coaching. *
Our Services
Consultation
Welcome, and thank you for considering Intentional Healing and Wellness (IHW) for spiritual development and personal life coaching. This consultation is a space to connect, explore your needs, and gain clarity on your goals, while discovering how we can partner together to support your personal growth, healing journey, spiritual development, and overall well-being.
*This service is suggested, not required.
30 mins | $45 Get started
Spiritual Development Coaching
Spiritual development is the ongoing process of growing in self-awareness, purpose, and inner alignment. It involves exploring your beliefs, values, and life experiences to better understand who you are and what gives your life meaning. You will be supported in strengthening your spiritual foundation, gaining emotional and mental clarity, while cultivating healing, peace, confidence, purpose and wellness. Sessions are weekly, biweekly, or as needed during transition.
60 mins | $175 Get started
Life Coach Sessions
Life coaching provides guidance, accountability, and practical strategies to help individuals achieve personal and professional goals, navigate challenges, and manage life transitions. Sessions are typically held weekly, biweekly, or as needed.
60 mins | $125 Get started
Tough Talks on Tuesday’s
Tough Talks on Tuesday’s is a confidential weekly space for women to be strengthened and empowered through prophetic encouragement, shared testimonies, healing, supportive sisterhood, and intentional spiritual growth.
*One admission for women only. Every Tuesday at 6:00 PM Eastern Time. Join today!
120 mins | $50 per session Get started
Group and Team-building
Group and Team-building Sessions are offered to promote shared growth, strengthen connection, and foster supportive relationships within a collaborative and guided environment. Typically , sessions are held weekly, biweekly, or as needed.
*Online up to four people per session.
90 mins | $325 | Get started
IHW Client Testimonies:
“I underestimated how hard it would be to relocate, but with Ms. Tilisa’s help, I was able to build up my confidence.”
— Jamie P.
“Working with Tilisa has been a truly transformative experience. Her guidance, encouragement, and practical tools have helped me gain clarity, overcome personal challenges, and move forward with confidence.”
-Mary S.
“I appreciated how Tilisa incorporated spiritual guidance into each session. The combination of faith and practical support helped me find peace, healing, and a renewed sense of purpose.”
-John M.
“Through life coaching, I was able to clearly define my goals and take actionable steps toward my future. The accountability and support made all the difference in my growth.”
-Freda T.
“These sessions gave me a safe space to process my thoughts and emotions. I feel stronger, more self-aware, and equipped with tools I can use every day.”
-Robert K.
“I gained clarity in both my personal life and career. The insight and structure provided helped me make decisions with confidence and direction.”
-Audrey F.
